Click here to see the entire timeline.
6/24-7/9 Travel by car (trip) — Not much stretching or exercising or routine or quiet time when we travel but attempting to be more intentional about it! [I experienced progress this trip, compared to the one in April!]
6/26 Both of my ankles are bending up and down without my quad interfering and me having to hold my calf down to keep my knee bent about half the time (beginning to isolate muscles)
6/30 I have had no attacks in a month— YAY!! I have had pain every day, but I attack it right away, so the enemy doesn’t get in. The pain flees 5-30 minutes after I begin addressing it and refuse to tolerate it!
7/1 The kids and the four people we stayed with this past week all got a short-lived stomach bug (vomiting/diarrhea), but Ricky and I didn’t
7/2 I used to need to warm up my calves and feet before bed every single night in order to fall asleep, but that has been necessary less and less over the past six months. And now, it’s only necessary about once every week or two! (Increased blood flow?!)
