1) Intermittent fasting (eating between
1-7pm), one meal a day plus snacks, little to no sugar, and limit coffee and wheat (within reason).
2) I have timers set for every hour to remind me to declare Scripture. I have been doing this since Thanksgiving, and it’s incredible how it really does alter your world and help renew the mind! I’m also repeating affirmations with the older kids every three days.
