Whole Grains are Good for EveryoneWe definitely do not succeed with this! This is one of those impossible ideals for us. We want to avoid grains and even try to somewhat, but grains are just a part of our diet at this time in our lives. I am a protein metabolic type, so I know grain is not my pal. {Sigh.}The use of whole-grains is an easy subject to get confused on especially for those who have a passion for nutrition, as for the longest time we were told the fiber in whole grains is highly beneficial.
Unfortunately ALL grains, including whole-grain and organic varieties, can elevate your insulin levels, which can increase your risk of disease.
It has been my experience that more than 85 percent of Americans have trouble controlling their insulin levels -- especially those who have the following conditions:
• Overweight
• Diabetes
• High blood pressure
• High cholesterol
• Protein metabolic typesIn addition, sub-clinical gluten intolerance is far more common than you might think, which can also wreak havoc with your health.
As a general rule, I strongly recommend eliminating grains as well as sugars from your diet, especially if you have any of the above conditions that are related to insulin resistance. The higher your insulin levels and the more prominent your signs of insulin overload are, the more ambitious your grain elimination needs to be.
If you are one of the fortunate ones without insulin resistance and of normal body weight, then grains are fine, especially whole grains. It is wise to continue to monitor your grain consumption and your health as life is dynamic and constantly changing. What might be fine when you are 25 or 30 could become a major problem at 40 when your growth hormone and level of exercise is different.
Mercola's Medical Myth #8
